Sometimes I lay awake at night and think about the day I just experienced. Other times I also think about the week before... or things that happened ten years ago. I wish I could apply the recovery slogan "one day a time" and remind myself to focus only on 24 hours.
But I think something is wrong with my thinking. There's always something swirling. At times, my thinking can be very productive. There are also occasions where my thinking prevents me from enjoying the moment I'm in and experiencing all that I can.
I like this suggestion, and plan to apply it tonight.
Did I love enough?
Did I laugh enough?
Did I make a difference?
Focus on those three questions, and let the rest go.
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