Forget ladies dancing and drummers drumming.... for Christmas this year,
your therapist has a few gift offerings.
On the 12th day of Christmas, my therapist gave to me:
12 steps for living in recovery
11 tips for conflict resolution
10 self-care techniques
9 Amazon book recommendations
8 positive affirmations
7 ways to distract from anxiety
6 life-enrichment TED talks
FIVE RULES FOR ANGER
4 relaxation tapes
3 reminders to challenge negative thinking
2 print-outs to manage panic attacks
And a journal to record your thoughts and feelings!
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