Perseverence.

Yesterday I did some recharging... in the form of thought reflection, discussion, and a whole lotta laughter... with my friend Melissa, whom I've known for about 15 years. Melissa and I have shared many a struggle in our years of friendship, and one of the things I most appreciate about our discussions is that I never leave without hope that things will get better. Sure, I may feel doubtful because of my own negative thinking traps, but she always offers hope-filled encouragement that things will get better when the storms pass.

I think there are times when we get so wrapped up in our struggles that we don't see the forest for the trees, so to speak. Whether it's because we are so overwhelmed, so caught up in drama, so distraught, or so lost... we lose perspective on the importance of slowing down, taking a breath, and sorting through things and making a plan of action. Sometimes our struggles aren't as bad as they seem to be, but because we're so overwhelmed, we make it worse. Sure, we're freaking out. Sure, we want it to be over. And as difficult as it may be to do... we need to be calm.

Take a time out. Take some deep breaths. Listen to some calming music. Watch a funny movie. Make a phone call to a good friend or supportive family member. Allow yourself to escape from your stress for a little bit. Some distraction is good.

But don't give up. Don't give up hope that the possibility of overcoming your struggle is possible. Because you can do this. Just remember that you're not going to be the same person when you are finished. No, you are going to be a better version of yourself. You are going to be someone who is stronger. Someone who believes in themselves more. Someone more confident.

That belief might not be there right away... but one day, you'll hear a whisper inside of you that says "it was worth it."